The Food You Eat

I can't really speak for others but I can speak for myself. To be completely honest, I do not necessarily watch what I eat but I do know when to stop eating foods I don't need. For an example, If I am eating something I like, I will keep eating and eating. Though I would keep eating and eating, I still know when to stop and how much I can take. Others, for an example, may keep eating and eating just because the like the food though they knew they are too full to even get it.